Susie Stafford (IRL) / David Stafford (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:53
- Overall Rank
- 16 of 211
- Rank (AG)
- 2 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 191026
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:21:25
Pace
5:21 /km
Workout Total
24:30
Workout Ratio
48.1%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:25 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:02 |