Vincent Nally (IRL) / Kate Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:46:15
- Overall Rank
- 6 of 211
- Rank (AG)
- 3 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163006
- Gym Affiliate
- FIREFIT
- League Points
- 69
Run Total
00:19:10
Pace
4:48 /km
Workout Total
20:00
Workout Ratio
43.2%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:00:26 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:21 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:10 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:07:09 |