Sean Lawler (IRL) / Rebecca Nugent (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:44:53
- Overall Rank
- 4 of 211
- Rank (AG)
- 3 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161025
- Gym Affiliate
- —
- League Points
- 81
Run Total
00:19:09
Pace
4:47 /km
Workout Total
22:20
Workout Ratio
49.8%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:31 |
| Rowing | 00:04:21 |
| Running 7 | 00:02:35 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:12 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:09 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:03:26 |