Claire Shannon (IRL) / Stephanie Howard-Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:29:52
- Overall Rank
- 711 of 711
- Rank (AG)
- 221 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94021
- Gym Affiliate
- Infinity Health Fitness & Coaching
- League Points
- 16
Run Total
00:35:45
Pace
8:56 /km
Workout Total
44:46
Workout Ratio
49.8%
TRY Zone
00:09:25
| Split | Time |
|---|---|
| Running 1 | 00:04:53 |
| SkiErg | 00:05:39 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:33 |
| Rowing | 00:07:04 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:56 |
| Burpees | 00:13:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:45 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:09:25 |