Nicola Oneill (IRL) / Joanne Mccabe (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:18:01
- Overall Rank
- 697 of 711
- Rank (AG)
- 307 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102019
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 27
Run Total
00:31:26
Pace
7:52 /km
Workout Total
38:44
Workout Ratio
49.6%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:14 |
| Rowing | 00:06:29 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:48 |
| Running 8 | 00:04:21 |
| Burpees | 00:08:26 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:56 |