Aoife Bradish (IRL) / Rachel Kirwan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:17:40
- Overall Rank
- 695 of 711
- Rank (AG)
- 215 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102009
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 28
Run Total
00:27:51
Pace
6:58 /km
Workout Total
40:51
Workout Ratio
52.6%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:41 |
| Lunges | 00:05:55 |
| Running 8 | 00:03:41 |
| Burpees | 00:09:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:09:03 |