Zoe Lonergan (IRL) / Nina Lonergan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:15:31
- Overall Rank
- 684 of 711
- Rank (AG)
- 103 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 200004
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:27
Pace
7:52 /km
Workout Total
36:06
Workout Ratio
47.8%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:13 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:09 |
| Lunges | 00:05:01 |
| Running 8 | 00:05:00 |
| Burpees | 00:08:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:04 |