Sue Longmore (IRL) / Sara Sheehan (USA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:15:15
- Overall Rank
- 679 of 711
- Rank (AG)
- 61 of 65
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 101016
- Gym Affiliate
- The Fitness Tailor
- League Points
- 30
Run Total
00:34:15
Pace
8:34 /km
Workout Total
34:08
Workout Ratio
45.4%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:58 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:34:15 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:06:57 |