Joanna Kiernan (IRL) / Sarah Donovan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:15:11
- Overall Rank
- 678 of 711
- Rank (AG)
- 302 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 135019
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 30
Run Total
00:29:12
Pace
7:18 /km
Workout Total
37:02
Workout Ratio
49.3%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:51 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:38 |
| Running 8 | 00:03:28 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:12 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:09:01 |