Tryka Stats

Rhona Radford (IRL) / Laura Doyle (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500

Overall Time
01:14:36
Overall Rank
671 of 711
Rank (AG)
300 of 310
Age Group
40 - 49
Gender
Women
Bib
105006
Gym Affiliate
League Points
31
Run Total
00:32:41
Pace
8:10 /km
Workout Total
34:38
Workout Ratio
46.4%
TRY Zone
00:07:22
SplitTime
Running 100:02:32
SkiErg00:05:13
Running 200:03:53
KB Farmers Carry00:01:54
Running 300:04:01
Ramfit Thrusters00:02:43
Running 400:04:07
Sled Push00:01:33
Running 500:04:13
Sled Pull00:04:03
Running 600:05:27
Rowing00:05:16
Running 700:04:00
Lunges00:05:17
Running 800:04:20
Burpees00:08:39
Running Finish Sprint00:00:12
Run Total00:32:41
Best Run Lap00:02:32
TRY Zone Total00:07:22