Rhona Radford (IRL) / Laura Doyle (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:14:36
- Overall Rank
- 671 of 711
- Rank (AG)
- 300 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 105006
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:32:41
Pace
8:10 /km
Workout Total
34:38
Workout Ratio
46.4%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:05:27 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:20 |
| Burpees | 00:08:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:22 |