Niamh Costello (IRL) / Sinead Costello (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:14:10
- Overall Rank
- 668 of 711
- Rank (AG)
- 298 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 83026
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:32:20
Pace
8:05 /km
Workout Total
32:33
Workout Ratio
43.9%
TRY Zone
00:09:23
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:38 |
| Running 8 | 00:05:30 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:20 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:09:23 |