Trish Delaney (IRL) / Jules Conroy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:14:06
- Overall Rank
- 666 of 711
- Rank (AG)
- 296 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90001
- Gym Affiliate
- A&S Fitness
- League Points
- 31
Run Total
00:32:03
Pace
8:01 /km
Workout Total
35:34
Workout Ratio
48.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:57 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:03 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:35 |