Rachel Sinnott (IRL) / Aisling Ronan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:13:51
- Overall Rank
- 663 of 711
- Rank (AG)
- 204 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 134022
- Gym Affiliate
- Nolan health and fitness
- League Points
- 32
Run Total
00:31:53
Pace
7:58 /km
Workout Total
33:52
Workout Ratio
45.9%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:44 |
| Lunges | 00:05:22 |
| Running 8 | 00:03:46 |
| Burpees | 00:07:30 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:09 |