Ciara Newman (IRL) / Sarah Dawson (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:13:47
- Overall Rank
- 662 of 711
- Rank (AG)
- 203 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132027
- Gym Affiliate
- Arch Fitness
- League Points
- 32
Run Total
00:33:00
Pace
8:15 /km
Workout Total
31:44
Workout Ratio
43.0%
TRY Zone
00:09:07
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:09:07 |