Edel Astin (IRL) / Riona Leonard (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:13:25
- Overall Rank
- 659 of 711
- Rank (AG)
- 293 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94023
- Gym Affiliate
- K-Fit
- League Points
- 32
Run Total
00:30:49
Pace
7:42 /km
Workout Total
34:50
Workout Ratio
47.4%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:50 |