Trisha Griffin (IRL) / Gillian Douglas (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:13:05
- Overall Rank
- 657 of 711
- Rank (AG)
- 291 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95006
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 32
Run Total
00:30:48
Pace
7:42 /km
Workout Total
35:24
Workout Ratio
48.4%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:04:22 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:24 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:59 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:58 |