Cathy Griffin (IRL) / Aoife Grogan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:12:52
- Overall Rank
- 654 of 711
- Rank (AG)
- 201 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94031
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 33
Run Total
00:30:30
Pace
7:38 /km
Workout Total
35:47
Workout Ratio
49.1%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:52 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:40 |