Nicole Marais (RSA) / Tara Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:12:40
- Overall Rank
- 652 of 711
- Rank (AG)
- 200 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 200006
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:29
Pace
7:37 /km
Workout Total
35:27
Workout Ratio
48.8%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:57 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:50 |