Ashling O Toole (IRL) / Melissa O Toole (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:12:12
- Overall Rank
- 643 of 711
- Rank (AG)
- 195 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 200018
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:40
Pace
7:40 /km
Workout Total
33:51
Workout Ratio
46.9%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:03 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:40 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:45 |