Ruth Killen (IRL) / Emma Kennedy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:12:03
- Overall Rank
- 641 of 711
- Rank (AG)
- 194 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91010
- Gym Affiliate
- CD Fitness
- League Points
- 33
Run Total
00:28:23
Pace
7:06 /km
Workout Total
37:11
Workout Ratio
51.6%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:53 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:51 |
| Lunges | 00:05:32 |
| Running 8 | 00:03:55 |
| Burpees | 00:07:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:23 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:33 |