Carol Traynor (IRL) / Sue Gillick (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:11:11
- Overall Rank
- 627 of 711
- Rank (AG)
- 281 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 84019
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:31:14
Pace
7:49 /km
Workout Total
32:41
Workout Ratio
45.9%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:14 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:22 |