Rhona Gaynor (IRL) / Deirdre Lynam (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:11:07
- Overall Rank
- 624 of 711
- Rank (AG)
- 278 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 140013
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:24
Pace
7:36 /km
Workout Total
32:07
Workout Ratio
45.2%
TRY Zone
00:08:39
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:24 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:08:39 |