Benita Mcmahon (IRL) / Rebecca Amat (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:10:00
- Overall Rank
- 607 of 711
- Rank (AG)
- 269 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91028
- Gym Affiliate
- Devine Fitness
- League Points
- 36
Run Total
00:28:46
Pace
7:12 /km
Workout Total
34:10
Workout Ratio
48.8%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:42 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:46 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:07:09 |