Katie Redmond / Margaret O’Keeffe
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:59
- Overall Rank
- 606 of 711
- Rank (AG)
- 183 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105008
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:29:19
Pace
7:20 /km
Workout Total
34:32
Workout Ratio
49.3%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:38 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:19 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:13 |