Siobhan Orourke (IRL) / Sarah Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:58
- Overall Rank
- 605 of 711
- Rank (AG)
- 268 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 135023
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 36
Run Total
00:28:17
Pace
7:04 /km
Workout Total
33:48
Workout Ratio
48.3%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:58 |