Molly Whately (IRL) / Katherine Whately (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:45
- Overall Rank
- 600 of 711
- Rank (AG)
- 182 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101004
- Gym Affiliate
- Strong Female Coaching
- League Points
- 36
Run Total
00:29:28
Pace
7:22 /km
Workout Total
33:54
Workout Ratio
48.6%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:28 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:27 |