Janet Folan (IRL) / Lesley Folan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:44
- Overall Rank
- 599 of 711
- Rank (AG)
- 265 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 84001
- Gym Affiliate
- MD FITNESS
- League Points
- 36
Run Total
00:30:34
Pace
7:39 /km
Workout Total
33:47
Workout Ratio
48.4%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:04:07 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:00 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:34 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:27 |