Katie Hallinan (IRL) / Norah Harney (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:23
- Overall Rank
- 593 of 711
- Rank (AG)
- 178 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 195014
- Gym Affiliate
- D12 performance gym
- League Points
- 36
Run Total
00:26:38
Pace
6:40 /km
Workout Total
30:44
Workout Ratio
44.3%
TRY Zone
00:12:05
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:12:05 |