Aideen Murphy (IRL) / Niamh Flanagan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:16
- Overall Rank
- 590 of 711
- Rank (AG)
- 260 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132032
- Gym Affiliate
- Bayside Fitness
- League Points
- 36
Run Total
00:27:12
Pace
6:48 /km
Workout Total
33:01
Workout Ratio
47.7%
TRY Zone
00:09:09
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:09:09 |