Deirdre Roche (IRL) / Sandra Burns (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:08:55
- Overall Rank
- 585 of 711
- Rank (AG)
- 256 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101020
- Gym Affiliate
- The gym Ratoath
- League Points
- 47
Run Total
00:30:14
Pace
7:34 /km
Workout Total
30:20
Workout Ratio
44.0%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:01:07 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:55 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:08:25 |