Rachel Allen (IRL) / Laura Hayes (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:08:37
- Overall Rank
- 580 of 711
- Rank (AG)
- 177 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 135013
- Gym Affiliate
- The PT box
- League Points
- 37
Run Total
00:30:00
Pace
7:30 /km
Workout Total
30:39
Workout Ratio
44.7%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:40 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:02 |