Niamh Mcgrath (IRL) / Sally Quinn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:07:07
- Overall Rank
- 544 of 711
- Rank (AG)
- 168 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101017
- Gym Affiliate
- The Fitness Tailor
- League Points
- 38
Run Total
00:29:24
Pace
7:21 /km
Workout Total
30:11
Workout Ratio
45.0%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:36 |