Emma Howard (IRL) / Tracy Power (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:07:02
- Overall Rank
- 541 of 711
- Rank (AG)
- 236 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91027
- Gym Affiliate
- Devine Fitness
- League Points
- 38
Run Total
00:27:10
Pace
6:48 /km
Workout Total
32:26
Workout Ratio
48.4%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:30 |