Sarah O Connor (IRL) / Serena O Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:06:46
- Overall Rank
- 537 of 711
- Rank (AG)
- 164 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 141025
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:12
Pace
6:48 /km
Workout Total
31:41
Workout Ratio
47.5%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:58 |