Dee Power (IRL) / Lisa Mcgrath (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:06:12
- Overall Rank
- 519 of 711
- Rank (AG)
- 231 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91030
- Gym Affiliate
- Devine Fitness
- League Points
- 39
Run Total
00:27:22
Pace
6:51 /km
Workout Total
31:25
Workout Ratio
47.5%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:31 |