Laura O'Dowd (GBR) / Michelle Sharpe (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:56
- Overall Rank
- 510 of 711
- Rank (AG)
- 226 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104005
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:36
Pace
7:24 /km
Workout Total
29:14
Workout Ratio
44.3%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:12 |