Emma Henry (IRL) / Jane Mcquaid (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:52
- Overall Rank
- 507 of 711
- Rank (AG)
- 224 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 195017
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 40
Run Total
00:27:06
Pace
6:47 /km
Workout Total
32:42
Workout Ratio
49.6%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:08 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:10 |