Jenny Flaherty (IRL) / Cheryl Kiely (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:51
- Overall Rank
- 505 of 711
- Rank (AG)
- 152 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95013
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 40
Run Total
00:26:50
Pace
6:43 /km
Workout Total
32:48
Workout Ratio
49.8%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:23 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:17 |