Katie Heffernan (IRL) / Lyndsey Dunne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:51
- Overall Rank
- 504 of 711
- Rank (AG)
- 151 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92033
- Gym Affiliate
- Emma Murphy Fitness
- League Points
- 40
Run Total
00:26:57
Pace
6:44 /km
Workout Total
31:23
Workout Ratio
47.7%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:27 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:35 |