Aisling Bedford (IRL) / Poina Keogh (NZL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:47
- Overall Rank
- 502 of 711
- Rank (AG)
- 41 of 65
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 134031
- Gym Affiliate
- ProFitness Gym
- League Points
- 40
Run Total
00:26:29
Pace
6:37 /km
Workout Total
32:17
Workout Ratio
49.1%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:35 |
| Lunges | 00:07:00 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:07 |