Aoife Murray (IRL) / Sarah Mccabe (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:38
- Overall Rank
- 497 of 711
- Rank (AG)
- 221 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 135022
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 40
Run Total
00:28:08
Pace
7:02 /km
Workout Total
30:39
Workout Ratio
46.7%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:06:57 |