Lauren Ryan (IRL) / Elaine Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:36
- Overall Rank
- 495 of 711
- Rank (AG)
- 149 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142014
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:06
Pace
7:02 /km
Workout Total
30:26
Workout Ratio
46.4%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:08 |