Emma Conaty (IRL) / Megan Dempsey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:20
- Overall Rank
- 490 of 711
- Rank (AG)
- 80 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 194008
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:56
Pace
7:29 /km
Workout Total
29:24
Workout Ratio
45.0%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:56 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:04 |