Siobhan Carty (IRL) / Kate O'Dowd (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:32
- Overall Rank
- 471 of 711
- Rank (AG)
- 210 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102010
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 41
Run Total
00:26:42
Pace
6:41 /km
Workout Total
31:27
Workout Ratio
48.7%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:26 |