Heather Shanks (IRL) / Caroline Askew (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:30
- Overall Rank
- 470 of 711
- Rank (AG)
- 209 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 105016
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:15
Pace
7:04 /km
Workout Total
29:59
Workout Ratio
46.5%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:19 |