Sarah Grange (IRL) / Amy Grange (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:27
- Overall Rank
- 468 of 711
- Rank (AG)
- 208 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103012
- Gym Affiliate
- Devine Fitness
- League Points
- 41
Run Total
00:28:01
Pace
7:00 /km
Workout Total
30:22
Workout Ratio
47.1%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:27 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:08 |