Shannon Geraghty (IRL) / Jennifer Simpson (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:26
- Overall Rank
- 467 of 711
- Rank (AG)
- 142 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94030
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 41
Run Total
00:29:53
Pace
7:28 /km
Workout Total
28:53
Workout Ratio
44.8%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:33 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:53 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:44 |