Claire Bermingham (IRL) / Michelle Nolan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:26
- Overall Rank
- 466 of 711
- Rank (AG)
- 207 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 195030
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 41
Run Total
00:27:21
Pace
6:50 /km
Workout Total
31:16
Workout Ratio
48.5%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:21 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:54 |