Amii Slane (IRL) / Laura Flynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:19
- Overall Rank
- 461 of 711
- Rank (AG)
- 139 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105018
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:17
Pace
7:04 /km
Workout Total
29:11
Workout Ratio
45.4%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:56 |