Alana O Dea (IRL) / Lauren Myers (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:18
- Overall Rank
- 460 of 711
- Rank (AG)
- 75 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 92013
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 41
Run Total
00:28:11
Pace
7:03 /km
Workout Total
30:03
Workout Ratio
46.7%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:09 |